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Is Eating Rice at Night Really Bad? 2025-10-30 15:42:16
Rice is a common food found on many Indian dining tables, enjoyed in the morning, afternoon, and evening. Nonetheless, there is a widespread belief that consuming rice at night may not be good for health. Ayurveda states that rice has...
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What happens to your Gut when you Drink Soda? 2025-11-14 16:28:44
Your gut is a very important body part that helps break down food, take in nutrients, and does many other jobs. It also contains many good germs that make up your gut microbiome. A healthy gut microbiome helps you in...
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Winter Diet: High-Protein Oats Dishes 2025-11-08 12:43:26
As winter approaches, our bodies require more nourishing meals that are high in protein. Oats serve as an ideal base for these types of dishes. They provide a nice mix of warmth, fiber, and energy that releases gradually, helping to...
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Natural Ways to Restore your Gut Health 2025-10-30 15:17:35
The holiday season is a time filled with happiness and treats, but your stomach might struggle with all the extra goodies and big meals. If you're experiencing bloating, tiredness, or irregularities after the celebrations, it's essential to care for your...
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Oil Vs Ghee Vs Butter: Which is Best for Cooking? 2025-11-11 15:09:50
Every Indian kitchen has its own special mix - oil, ghee, and butter. The scent of ghee on warm dal, the crunchy delight of snacks fried in oil, and the soothing experience of butter melting on parathas all contribute to...
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What happens when you Eat Raw Salad every day? 2025-11-14 11:31:10
Imagine beginning each lunch or dinner with a bowl filled with fresh greens, tasty tomatoes, and crunchy cucumbers. For many people, salads represent healthiness and freshness, but what truly occurs when you decide to eat raw salad every day for...
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