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Is the Keto Diet Safe Long-Term? 2025-11-17 15:44:41
The ketogenic diet has gained immense popularity, praised for offering quick weight loss, improved blood sugar control, and enhanced energy levels. Many individuals adopt it as part of their everyday habits, believing it has lasting advantages. However, a significant new...
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Health Benefits Of Eating Badam 2026-01-05 14:03:29
Almonds, also known as badam, are a popular dry fruit enjoyed throughout the Indian subcontinent for their health benefits. Long before they became a common choice in modern dairy-free diets, almonds were an important part of ancient medicine and royal...
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Adding Ghee to your Coffee is a Great Practice 2025-12-15 12:59:16
Coffee is not just a simple beverage for a lot of people. It serves as a soothing habit that helps energize the start of the day and keeps us moving forward. But what if your morning beverage could provide even...
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Will Sabja or Basil Seeds help for Digestion? 2025-12-30 08:48:50
In Indian homes, the small black seeds known as sabja or basil seeds have been used for a long time for their ability to aid digestion. It is thought that these seeds come from the hotter areas of the Indo-Malayan...
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Sprouts vs Boiled Chana for Weight Loss 2025-12-30 10:19:36
When discussing healthy eating and managing weight, foods rich in protein and fiber often stand out, and they deserve that attention. In Indian cuisine, popular choices include sprouts and boiled chana. Both are packed with nutrients, supply plant-based protein, and...
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What Happens when you drink Saunf Water Every Night? 2025-12-02 09:43:37
In numerous Indian households, saunf is seen as more than just something to freshen your breath after eating. This spice boasts various health benefits, and one easy way to enjoy them is by drinking saunf water. This gentle, calming drink...
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