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Eating Too Much Fibre can Harm your Gut Health 2026-03-23 07:27:33
Social media is filled with endless health-related information. You'll find tips for losing weight and advice on what foods to eat for managing conditions like PCOS, thyroid issues, diabetes, and other long-term illnesses on platforms like Instagram, YouTube, and X,...
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Read MoreWhat happens when you Eat Less Carbs for 30 days? 2026-04-10 13:56:11
Carbohydrates are a key part of many common meals, like toast for breakfast and rice and flatbreads for dinner. So, deciding to lower your carb intake for 30 days can seem like a significant change in your eating habits. A...
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Read MoreHot Water is India's Favourite Morning Drink 2026-03-13 13:32:47
"Don’t consume warm water when your stomach is empty," comments influencer Krystal in a popular video to her 265K followers, before humorously adding the punchline, "unless you’re looking to flush out toxins from your body". She then discusses how this...
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Read MoreGastroenterologist Recommends eating Fennel Seeds after Meal 2026-04-04 07:54:09
Fennel seeds have been a common item in Indian homes and traditional therapies for a long time. While they are typically enjoyed after eating for their cool flavor, do you realize these seeds also offer various digestive benefits? Adding fennel...
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Read MoreWhat Happens if you Eat Pomegranate Every Day? 2026-03-12 13:16:21
If there is one fruit that resembles a treasure chest, it would be the pomegranate. Those bright red seeds filled with juice are not only beautiful; they also bring impressive health benefits. For thousands of years, ancient civilizations have praised...
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Read MoreCan you Drink Lauki Juice on an Empty Stomach? 2026-03-09 14:11:50
Lauki juice, which comes from the simple bottle gourd, has long been used in Ayurvedic medicine because of its abilities to hydrate and cool the body. It is best to drink it on an empty stomach. Lauki juice is derived...
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