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Fibre-Rich Foods for Cardiovascular Health 2025-03-12 14:32:36
Foods rich in fibre are vital for promoting cardiovascular health. Soluble dietary fibre, in particular, plays a significant role in lowering levels of harmful cholesterol (LDL) by attaching to cholesterol molecules and hindering their absorption into the bloodstream. This action...
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How to stay Hydrated during Extreme Heat? 2025-03-20 11:39:03
As we move into the peak of summer, the importance of keeping hydrated becomes increasingly evident. The summer heat can significantly tax our bodies, leading to dehydration. Dehydration occurs when the body lacks sufficient fluids for optimal functioning, which can...
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Why should you start your Day with Nuts and Seeds 2025-03-11 12:26:09
A wholesome breakfast is essential for energizing your body at the start of the day. It plays a significant role in enhancing your productivity and maintaining your energy levels. Therefore, it is important to ensure that your breakfast is nutritious...
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Over 57% of male corporates in India face Vitamin B12 deficiency 2025-03-19 06:36:33
A significant yet overlooked health issue is currently emerging in India, according to a recent report by MediBuddy, a digital healthcare service. The findings reveal that over 57% of male corporate employees are experiencing vitamin B12 deficiency, which is vital...
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Is it Safe to Drink Bottled Water kept in your Car? 2025-03-12 14:07:08
Have you ever taken a water bottle with you on a road trip only to completely overlook it? Or, for those constantly on the move, have you ever placed a water bottle in your vehicle for "emergencies," only to discover...
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World Kidney Day 2025: Theme and Health Tips 2025-03-13 10:07:33
World Kidney Day is celebrated every year on the second Thursday of March to promote awareness of kidney health and its essential contribution to overall wellness. This year's observance will take place on March 13. The kidneys, which are two...
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