Health ( Page 8 of 49 )

Which fruit has the least amount of Protein? February 22, 2025 15:04

For many individuals, the journey into adulthood can often seem like a relentless pursuit of meeting daily protein needs. Although we typically link protein consumption with both vegetarian and non-vegetarian items, it's interesting to note…

How Flaxseeds can help for a Long and Healthy Hair? February 20, 2025 15:08

Flax seeds, known for their impressive nutritional value, have been a staple in balanced diets for centuries. They are often labeled a superfood due to their bioactive elements and numerous health benefits. Yet, did you…

Three nutrient-packed foods to re-energise lactating moms February 20, 2025 06:39

The path of motherhood highlights the importance of nutrition for both the mother and her child, as the physical and emotional challenges of nursing and caregiving necessitate a well-rounded diet. It is vital for breastfeeding…

Hidden Link Between Cortisol and Sleep February 20, 2025 06:13

Sleep is a crucial element of overall well-being, shaped by intricate interactions among hormones and biological cycles. A key player in this mechanism is cortisol, often called the stress hormone. This hormone is essential in…

Intermittent fasting can be unsafe for teenagers: Study February 18, 2025 14:15

A recent study emphasizes the importance of adolescents consulting with healthcare professionals prior to initiating any intermittent fasting practices to evaluate possible risks and advantages, while also finding the most suitable strategy for their unique…

Which burns more fat: Walking on an Empty Stomach Vs after a Meal February 15, 2025 14:01

Walking is widely recognized as an excellent means of physical activity. It aids in calorie expenditure, alleviates stress, enhances metabolism, and strengthens muscles. Individuals pursuing weight loss often find brisk walking particularly beneficial. While many…

Common gynecological infections and how to prevent them? February 15, 2025 12:57

Gynecological infections are prevalent, yet many individuals hesitate to seek timely medical care due to the stigma surrounding these conditions. This reluctance can exacerbate symptoms and lead to further complications. According to Dr. Astha Dayal,…

Are you eating Avocados the Right Way? February 15, 2025 09:31

Avocados have gained recognition as a superfood, loaded with a variety of beneficial nutrients, including healthy fats, vital vitamins, and key minerals. The method of consumption significantly influences how effectively your body can utilize these…

Try these Yoga Asanas in Afternoon to lose Belly Fat February 13, 2025 13:56

Practicing yoga can contribute to the reduction of belly fat by enhancing metabolic function, fortifying core muscles, and alleviating stress, all of which are significant factors in abdominal fat accumulation. Specific yoga poses activate the…

Add these Immunity-Boosting Nutrients to your Diet February 13, 2025 13:49

A weakened immune system can render an individual more vulnerable to infections, resulting in frequent bouts of illnesses such as colds, flu, and various other infections. When the immune system is compromised, it has difficulty…

Can Warm Water help you to Lose Weight? February 12, 2025 13:29

These days, it seems that losing weight is an aspiration shared by many, prompting countless individuals to explore various diet strategies and alterations to their lifestyle. One trend that has captured attention is the consumption…

Eating too Quickly Impacts your Digestion and Health February 10, 2025 14:44

When time is tight, the temptation to eat rapidly may be strong; however, such a choice could lead to unforeseen health issues. Many individuals consume their meals in under ten minutes, often unaware of the…

Lifestyle Changes you should make for a Healthier Heart February 10, 2025 14:30

Heart-related issues are on the rise in today's society. Unhealthy lifestyle habits, including excessive alcohol consumption, heavy smoking, and frequent fast food intake, are the primary contributors to heart disease. However, these health risks can…

Benefits of adding Carom Seeds to your Diet February 10, 2025 11:18

Ajwain, commonly referred to as Carom seeds, is a spice frequently utilized in Indian cuisine and traditional remedies. It possesses a strong, sharp flavor accompanied by a slight bitterness, owing to its significant thymol content,…